Morning Ritual: Minty Matcha Tea Latte
The way you begin your day sets the tone for everything that follows. A morning tea ritual can be an excellent way to embrace the vibrant energy of the new day while nurturing your body with the best nature has to offer. Here’s a refreshing tea recipe that combines the energizing properties of high-quality matcha with the soothing, digestive benefits of loose leaf peppermint tea and supportive herbs.
Why This Morning Tea Ritual?
Mornings are an invitation to connect with your inner vitality and set positive intentions for the day ahead. A mindful tea ritual can help you:
Boost your natural energy: Matcha delivers a smooth, sustained lift that fuels your day without the jitters.
Enhance mental clarity: The amino acids and antioxidants in matcha work in harmony with the gentle lift of white tea.
Soothe and awaken your senses: Peppermint refreshes your digestive system and awakens your mind.
Create a moment of calm mindfulness: Combining these teas offers a harmonious blend that supports both your body and spirit as you greet the day.
The Dynamic Trio: Matcha, Peppermint, and White Tea
Matcha:
A finely ground, vibrant green tea powder renowned for its rich antioxidant profile, matcha energizes and supports mental clarity. Its unique combination of caffeine and L-theanine provides a calm, focused boost without the crash.
Loose Leaf Peppermint Tea:
Peppermint tea is celebrated for its cooling, invigorating flavor and its ability to aid digestion. This herb gently awakens your senses and sets a refreshing tone for the morning.
Loose Leaf White Tea:
White tea is the most delicate of all teas, loaded with antioxidants and offering a subtle, naturally sweet flavor. Its light caffeine content provides an additional, gentle energy lift while preserving the tea’s nuanced character.
Your Morning Tea Recipe
Ingredients:
For the Matcha:
1 teaspoon high-quality matcha powder
8 ounces of hot water (about 175°F/80°C)
For the Combined Infusion:
2 heaping teaspoons loose leaf peppermint tea
1 teaspoon loose leaf white tea
8 ounces of hot water (around 175°F/80°C)*
Honey or lemon (optional, to taste)
* Note: Although peppermint can handle slightly hotter water, brewing at 175°F helps preserve the delicate notes of white tea. If you prefer a bolder peppermint flavor, you can steep the peppermint tea separately for 5 minutes using water at 190°F and then blend it with the white tea infusion.
Tools:
A small bowl and a bamboo whisk (or a frother) for matcha
A teapot or infuser for the combined infusion
A favorite mug for serving
Instructions:
Prepare the Matcha:
Sift 1 teaspoon of matcha powder into a small bowl to eliminate any clumps.
Add 2 ounces of hot water (175°F) and whisk briskly in a zigzag “M” motion until the matcha becomes frothy and smooth.
Brew the Combined Infusion:
Place the loose leaf peppermint and white tea into an infuser.
Pour 8 ounces of hot water (175°F) over the herbs.
Allow the blend to steep for 3–4 minutes. This gentle steeping extracts the subtle flavors of white tea while still imparting a refreshing burst of peppermint.
Combine & Customize:
Pour the brewed infusion into your matcha bowl and gently stir to create a harmonious blend.
Taste your creation and add a drizzle of honey or a squeeze of lemon if desired.
Savor Your Morning Moment:
Transfer your tea to your favorite mug.
Find a quiet corner, take a deep breath, and savor each sip as you set a positive intention for the day ahead.
Embrace Your Morning Energy
This thoughtfully crafted morning tea ritual is more than just a beverage—it’s a mindful practice to center your thoughts and energize your body. The robust matcha, the invigorating peppermint, and the delicate white tea come together to create a balanced infusion that wakes up your senses and nurtures your inner calm. What will your morning ritual look like today? Share your thoughts and favorite morning practices in the comments below!